Get the latest news to your email inbox FREE!

REGISTER

Get the latest news to your email inbox FREE!

REGISTER
Wednesday, 4 March, 2026
HomeEyre MagazineFrom the Kitchen

From the Kitchen

With Liam Utting

Mix freshly-caught southern bluefin tuna from the waters of Eyre Peninsula together with other dynamic flavours and you will salivate over this delicious bluefin tuna salad, which serves two.

Ingredients:

300g southern bluefin tuna

200g pumpkin

50g pitted olives

2 tablespoons of sesame seeds

2 tablespoons of coarse ground black pepper

1 baby cos lettuce

50g Asian-style mayonnaise

Juice of 1 lime

Lemon to garnish

Neutral cooking oil such as vegetable or avocado oil

Instructions:

Preheat your oven to 180°C, fan force. Dice pumpkin into rough 1 inch pieces. Lightly coat in oil and place in the oven for 30 minutes or until gold and tender.

Dice tuna into rough 1 inch pieces. Coat the tuna in the sesame seeds and black pepper.

In a very hot pan, add a small amount of oil and sear the tuna pieces. The tuna should still be pink in the middle. Do not over cook.

Slice the pitted olives in half and set aside.

Combine the mayonnaise and lime juice to make the dressing.

Wash and roughly chop the cos lettuce. Place neatly onto a serving plate. Then place the pumpkin and olives, followed by the tuna pieces.

Serve the dish with dressing, but lemon is optional.

It can be enjoyed hot or cold.

Digital Edition
Subscribe

Get an all ACCESS PASS to the News and your Digital Edition with an online subscription

Newspaper recognised at awards

The Eyre Peninsula Advocate was recognised at the Country Press SA awards on Friday night. Hosted at the Hilton Hotel in Adelaide, the awards acknowledge...
More News

O’Brien earns Power spot after train-on battle

The AFL dream of Wudinna’s Balyn O’Brien has finally come to fruition, with the tough as “Nails” defender added to Port Adelaide’s list on...

Ferguson claims Wirrulla title

Craig Ferguson won Wirrulla Bowls Club singles' title with a 25-12 win against Daryl Lawrie. Ferguson was also in the running for the club pairs’...

What’s in a word? ‘Resilience’ a burden for farmers

New research from Adelaide University is questioning the widespread use of the term ‘resilience’ in Australian agriculture, arguing its overuse can place unfair pressure...

Water security tips at Ungarra workshop

The Ungarra and Districts Community Sporting Complex became a focal point for regional agricultural resilience last week. Industry representatives and community members gathered for...

Jetties at election front

The Eyre Peninsula Local Government Association (EPLGA) has placed jetty funding at the forefront of its 2026 state election priorities, calling on political parties...

EP groups share in project funding

Eyre Peninsula groups will share in state government funding designed to help get regional projects off the ground. The state government announced recipients of a...

Henderson Shield final postponed

The 2025-26 Henderson Shield final has been postponed until October this year, after rain caused widespread disruption to club cricket across Eyre Peninsula over...

Stingrays dominate in senior contest

The junior Port Neill tennis semi-finals delivered high-stakes action at Tumby Bay on Friday 27 February as teams battled for a place in the...

New police graduate for Eyre

Twenty-two officers from interstate and overseas last week successfully completed the South Australian Police (SAPOL) Transition Program. The cohort brings valuable policing experience across areas...

Alcaraz triumphs in grand final

The Great Flinders junior tennis 2025-26 season came to an end last Wednesday, with Alcaraz reigning supreme thanks to a two-set grand final win...