Get the latest news to your email inbox FREE!

REGISTER

Get the latest news to your email inbox FREE!

REGISTER
Monday, 9 February, 2026
HomeEyre MagazineFrom the Kitchen

From the Kitchen

With Liam Utting

Mix freshly-caught southern bluefin tuna from the waters of Eyre Peninsula together with other dynamic flavours and you will salivate over this delicious bluefin tuna salad, which serves two.

Ingredients:

300g southern bluefin tuna

200g pumpkin

50g pitted olives

2 tablespoons of sesame seeds

2 tablespoons of coarse ground black pepper

1 baby cos lettuce

50g Asian-style mayonnaise

Juice of 1 lime

Lemon to garnish

Neutral cooking oil such as vegetable or avocado oil

Instructions:

Preheat your oven to 180°C, fan force. Dice pumpkin into rough 1 inch pieces. Lightly coat in oil and place in the oven for 30 minutes or until gold and tender.

Dice tuna into rough 1 inch pieces. Coat the tuna in the sesame seeds and black pepper.

In a very hot pan, add a small amount of oil and sear the tuna pieces. The tuna should still be pink in the middle. Do not over cook.

Slice the pitted olives in half and set aside.

Combine the mayonnaise and lime juice to make the dressing.

Wash and roughly chop the cos lettuce. Place neatly onto a serving plate. Then place the pumpkin and olives, followed by the tuna pieces.

Serve the dish with dressing, but lemon is optional.

It can be enjoyed hot or cold.

Digital Edition
Subscribe

Get an all ACCESS PASS to the News and your Digital Edition with an online subscription

Kimba basketball resumes after heatwave

Kimba Basketball Association resumed after the Christmas break on Tuesday 3 February - after games were called off the previous week due to the...
More News

Labor names Flinders candidate

The Labor Party has announced a candidate for Flinders in the upcoming state election. Ben Anchor was on Monday named to contest the seat at...

Telfer calling for expanded drought loan package

Flinders MP Sam Telfer is urging the state government to expand its drought loan package. Announced last week, the package will support drought-affected farmers of...

Streaky, Ceduna land crucial wins

Streaky Bay locked in a home Far West cricket grand final after a clinical nine-wicket dismantling of Smoky Bay on Saturday afternoon, while Ceduna...

Ceduna pays tribute to Lorraine

The Ceduna community celebrated the life of a former resident last Friday afternoon. A longtime resident of the town, Lorraine Retsas passed away in November...

Driver caught drinking and speeding

A driver was reported for drink-driving at Tumby Bay on Saturday. Police were conducting speed detection duties on Bratten Road just after 9pm on Saturday...

Driver caught over the limit

A driver was reported for drink-driving after being stopped in Ceduna on the weekend. Police pulled over a ute on Morrison Avenue at about 11.45pm...

EP beaches among the best

The Lonely Planet Best Beaches of Australia magazine has honoured three Eyre Peninsula spots. Greenly Beach near Coulta and Almonta Beach near Coffin Bay were...

McDonald on the move from Ceduna

A key member of the Ceduna District Council’s senior management team will soon be leaving. Assets and infrastructure manager Mark McDonald has been appointed chief...

Plans for building demolition progress

Ceduna District Council will move forward with plans to demolish the old show pavilion/dragon boat building on Eyre Highway. A 2025 inspection of the building...

Drought loans leave Eyre Peninsula dry

Two leading agricultural leading organisations are calling for the state government to expand a drought loan package announced last week. Drought-affected farmers of the Upper...